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(NewsUSA) - Fiber -- you know it's good for you. But if you're like many Americans, you don't get enough. Most of us get less than half the recommended amount of fiber each day.
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Last Updated on Thursday, 30 December 2010 00:19 |
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(NewsUSA) - With the start of the new year, we've all become a little older and wiser. So, why not put some of that wisdom into making healthier decisions over the next year? Healthy eating and regular exercise will give you energy and help you lower your chances for developing diseases such as diabetes and heart disease.
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Last Updated on Thursday, 30 December 2010 00:16 |
By Melissa Ondesko, Registered Dietician
Many of us approach a new year with a personal pact to better ourselves in one way or another. Perhaps it’s a general goal like “be healthier”, or something more specific such as “lose 20 pounds.”
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Last Updated on Thursday, 30 December 2010 00:15 |
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(NewsUSA) - One wrong move, and suddenly the back of your leg hurts and begins to swell. Unfortunately, you've probably strained a muscle. But how do you know how bad the strain is? Should you see a doctor?
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Last Updated on Thursday, 30 December 2010 00:11 |
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(NewsUSA) - Every time you pack your kids' lunches, you have an opportunity to give them a fun, healthy meal. Are you making the most of it?
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Last Updated on Thursday, 30 December 2010 00:08 |
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(NewsUSA) - The holidays bring culinary delights, ranging from sparking cocktails to potato latkes to Yule logs. Many bemoan the effects of extra calories when it comes to pants sizes, but few consider what all that celebrating does to the mouth.
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Last Updated on Thursday, 30 December 2010 00:07 |
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(NewsUSA) - When you think about getting in shape, you might flash back to '80s movie montages of jogging up stairs, hitting punching bags and practicing martial arts moves.
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Last Updated on Thursday, 30 December 2010 00:03 |
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